Teen & Adult Gymnastics

Teen/Adult Gymnastics (1½ hour class)
13years & Up

This class is designed for a variety of ages and levels. The class starts with approximately 30 minutes of group warmups and basics. The last hour is more of an open workout with the instructor nearby to assist. We provide an instructor that will spot and help assist with new skills. Since this class covers a wide range of ages and levels, many of the athletes will choose what areas they want to work on and rotate as they like around the gym.

Top 3 Goals: Learn Skills on floor from the handstand to the back handspring, improve on flexibility and strength, and learn a variety of other skills on all the events (bars, beam, floor, vault, and trampoline)

Get Signed Up Today!

Call Naydenov at: 360-944-4444